Therapy
My Approach
My training is Integrative Transpersonal combining techniques from different therapeutic approaches including Psychodynamic, Humanistic, Somatic, and Creative, finding what works best for you. I work intuitively and include techniques such as body psychotherapy, image, metaphor, and visualisation, and walk and talk sessions in nature.
I offer a calm, confidential space and a steady presence where the things that might feel unbearable can be explored, spoken and gradually transformed. I’m interested in the unique, individual person that you are - the parts that are wise and whole, and the parts that may have been silenced, shamed or dismissed.
Doing the work means there will be challenging things that we address, but I believe in using creative ways to help us dive into areas that feel difficult. Together.
Who I Work With
I work with adults from all different walks of life. I have specific experience in anxiety, depression, disordered eating, divorce and relationship issues, loss and grief, menopause and parenting.
I believe that our experience of the world is profoundly affected by power and privilege, so factors such as how we experience our race, culture, sexuality, gender identity, socio-economic background, neurodiversity, physical wellbeing and many other factors all shape our identity and experience – who we are and how we feel.
Working Together
Initial free call: I offer a free 20 minute video call where you can get a feel for how I work, and we can explore together whether we feel we’re a good fit.
On-going sessions: 50 minute, weekly sessions at an agreed time and day.
Fees: My fee is on a sliding scale from £90 to £120 both in person and online. I offer a limited number of reduced-fee spaces for those who need them (please get in touch for availability).
Location: Angel and Kentish Town. I offer a small number of Walk & Talk sessions. I also work online.
I hold a MBACP Diploma in Integrative Transpersonal Counselling (BACP and UKCP accredited course, Re-Vision)
I have attended various CPD trainings including, Internal Family Systems: an Introduction, Drama Therapy (Sesame approach), Transitions (Re-Vision), Eco-spirituality, Walk & Talk - Outdoor Therapy, Yoga for Addiction.
I am a registered member of the BACP - Reg No 416744
In line with BACP ethics, all my work is confidentially supervised
I volunteered at the low cost counselling service at the Psychosynthesis Trust in London Bridge for a number of years
Training and Experience
